Why is beef tallow good for you?

Health Benefits of Beef Tallow Rich in nutrients – not only does it help you absorb more nutrients from your food, but beef tallow is also rich in vitamins A, D, E, K, and B1. + Reduces inflammation – tallow contains conjugated linoleic acid, which is a natural anti-inflammatory.

Does beef tallow taste good?

Beef tallow has a delicious taste with very mild flavor. It doesn’t taste beefy, but adds a lot of flavor to food. Although there’s aroma during cooking, the finished tallow doesn’t have that smell.

Is beef tallow good to cook with?

When kept at room temperature, beef tallow remains pliable, almost like soft butter. Cook with tallow in lieu of olive oil or butter. The ingredient has a high smoke point, too, so it’s great for deep frying and any cooking that requires high heat.

Is beef tallow the same as lard?

They are both types of rendered fat, and both have been around for a VERY long time. The basic difference is what animal these fats come from. Lard is Pork Fat. Tallow is Beef Fat.

Is it healthy to eat beef fat?

Second, most of the saturated fat in beef actually decreases your heart-disease risk—either by lowering LDL (bad) cholesterol, or by reducing your ratio of total cholesterol to HDL (good) cholesterol.

Is beef tallow good for your heart?

Suet and Tallow Are High in Omega 3’s. Organic Grass-fed beef suet is an excellent source of cancer-fighting CLA’s (conjugated linoleic acid) and heart-friendly Omega 3 fatty acid.

When did McDonald’s stop using beef tallow?

After having a heart attack in 1966, Sokolof began lobbying against cholesterol and fat in fast food, specifically targeting McDonald’s. He eventually got the company’s attention, leading the chain to stop cooking its fries in beef tallow in 1990.

How do you fry beef tallow?

For Beef Tallow Fries:

1. Preheat the oven to 450 degrees F.
2. On two rimmed baking sheets, divide the beef tallow.
3. Slice the potatoes into thin shoestring fries.
4. Once the tallow has melted, carefully remove from the oven and add fries, evenly, in a single layer over each baking sheet.
5. Bake for 10 to 15 minutes.

How long does beef tallow last in fridge?

Shelf life is 12-18 months when refrigerated. Tallow can be kept in your pantry and is naturally shelf stable for years.

Is tallow bad for cholesterol?

Animal fats or tallow has a negative impact on human health by increasing LDL-cholesterol, obesity and enhance the risk of coronary heart diseases and other diseases like cancer (Yuan et al., 1999; Jurek et al., 2005; Zeb and Ali, 2008).

Can you deep fry with beef tallow?

As we’ve already said, beef tallow makes delicious foods when used for deep frying. We have found that beef tallow has a higher heat capacity than peanut oil, meaning it can do more heat-work per degree than peanut oil.

Is beef tallow healthier than lard?

Lard: Nutrition. Both tallow and lard are healthy, especially if you can get them from pastured (pigs) grass-fed and finished (cows) sources. Pastured lard is rich in vitamin D (something more than half all Americans are lacking), while tallow is rich in a slew of pro-metabolic fatty acids and vitamins.

What is a substitute for tallow?

Coconut oil Since the ingredient has a high smoke point, it works well in recipes that require frying or cooking at high heat. Similar to beef tallow, it can also be used in the same quantity as lard in any recipe; meaning if your original dish calls a cup of lard, you can simply use a cup of coconut oil instead.

Is tallow better than lard?

Tallow tends to be more flavorful, while lard is more neutral. Lard is great for things like pastries and baked goods, where you don’t want a meaty flavor coming through. Tallow is wonderful for frying things. I have a recipe for most delicious French fries you’ll ever eat, and you can check that out here.