Nutrition Facts

Calories 310	(1297 kJ)
Sodium	790 mg	33%
Total Carbohydrate	17 g	6%
Dietary Fiber	1 g	4%
Sugars	11 g

How many calories are in Panda Express Beijing beef?

A single serving of the Beijing Beef from Panda Express contains 470 calories in total. Calorie breakdown: 50 percent fat, 39 percent carbohydrates, 11 percent protein.

What is the lowest carb meat at Panda Express?

Broccoli Beef (13 grams), Mongolian Beef (15 grams), and Shanghai Angus Steak (Asparagus) are the three varieties of Beef offered by Panda Express that have the fewest amounts of carbohydrates (16 g). Beijing Beef (46 g), Samurai Surf & Turf (21 g), and Kobari Beef are the three varieties of Beef offered at Panda Express that have the largest quantity of carbohydrates (20 g).

What is the highest calorie item at Panda Express?

The Beijing Beef (470 calories), Shanghai Angus Steak (Asparagus) (310 calories), and Samurai Surf & Turf have the greatest total number of calories for beef on the Panda Express menu (230 calories).

What kind of steak does Panda Express serve in Shanghai?

The Shanghai Angus Steak from Panda Express is a speedy stir fry that has Angus sirloin steak along with onions, mushrooms, and asparagus. The sauce is where you’ll find the key to making an excellent rendition that’s even better than Panda Express. I make the tastiest wok-fried shanghai steak by combining this easy-to-prepare dish with my own kecap manis that I make from scratch.

How many carbs are in Beijing Beef at Panda Express?

To provide a brief comparison of the nutritional information, one serving (5.6 ounces) of the traditional Beijing beef has 470 calories, 13 grams of protein, 46 grams of carbohydrates, and 26 grams of fat.

How many calories are in a Shanghai Angus Steak from Panda Express?

Your selection of selections will determine the exact number of calories in your Panda Express Shanghai Angus Steaks, which range from 310 to 320. Angus steak with string beans prepared in a Shanghai style.

Serving Size	6.4 oz
Calories	320
Calories From Fat	170

How many carbs are in an order of beef and broccoli from Panda Express?

One serving of the Broccoli Beef from Panda Express has 150 calories, 7.1 grams of fat, 9.4 grams of protein, 14.2 grams of total carbohydrates, and 10.8 grams of net carbohydrates.

How many carbs are in fried rice from Panda Express?

Nutritional Information for Panda Express’s Fried Rice

Serving Size	9.3 oz
Total Carbohydrates	85g	28%
Dietary Fiber	1g	4%
Sugars	3g
Protein	11g	22%

How many carbs are in chow mein from Panda Express?

Nutritional Information for Panda Express’s Chow Mein

Serving Size	9.4 oz
Total Carbohydrates	80g	27%
Dietary Fiber	6g	24%
Sugars	9g
Protein	13g	26%

How many carbs are in Panda Express kung pao chicken?

1 order of the Kung Pao Chicken from Panda Express has 290 calories, 19.3 grams of fat, 16.4 grams of protein, 14.9 grams of total carbohydrates, and 12.4 grams of net carbohydrates.

What is Shanghai Angus steak?

A quick and easy stir fry meal, the Shanghai Angus Steak from Panda Express is created with thinly sliced steak, mushrooms, onions, and green beans, all of which are sautéed in a delicious sesame sweet soy sauce. The majority of the recipes on this site date back farther in time than the inclusion of the Shanghai Angus Steak to the menu at Panda Express.

How many calories are in Panda Express Broccoli Beef?

The broccoli beef at Panda Express is the option that features meat that is the most well-rounded overall. There are 150 calories, 7 grams of total fat, 1.5 grams of saturated fat, 13 grams of carbohydrates, 9 grams of protein, and 520 milligrams of sodium in one serving.

How many carbs are in beef and broccoli without rice?

How many carbohydrates are in the beef and broccoli in Chinese cuisine if there is no rice?

Calories 670	(2803 kJ)
Sodium	2110 mg	88%
Total Carbohydrate	46 g	15%
Dietary Fiber	5 g	20%
Sugars	33 g

How many carbs are in beef and broccoli from Chinese?

One serving of Chinese Beef with Broccoli has 190 calories, 9 grams of fat, 13 grams of net carbohydrates, 15 grams of total carbohydrates, and 9 grams of protein.

How many carbs are in Panda Express brown rice?

1 cup of steaming brown rice from Panda Express has a total of 59.8 grams of carbohydrates, 56 grams of net carbohydrates, 2.3 grams of fat, 6.4 grams of protein, and 287 calories.

How many carbs are in Panda Express mushroom chicken?

1 order of the Mushroom Chicken from Panda Express has 170 calories, 9 grams of fat, 12 grams of protein, 11 grams of total carbohydrates, and 9 grams of net carbohydrates.

How many carbs are in Panda Express honey walnut shrimp?

The nutritional information for the Honey Walnut Shrimp from Panda Express

Serving Size	3.7 oz
Total Carbohydrates	35g	12%
Dietary Fiber	2g	8%
Sugars	9g
Protein	13g	26%

Is chow mein from Panda Express healthy?

According to Yule, Chow Mein is one of the worst sides you can order from the Panda Express menu since it has more than 500 calories per dish and more than 800 milligrams of salt. You can find this information out by clicking here. According to what she says, ″The Dietary Guidelines recommend limiting salt consumption to 2,300 mg per day.″