How Many Calories Is A Small Beef Fried Rice?

The number of calories in beef fried rice is 352.

How many calories are in 2 cups of beef fried rice?

Two cups of beef fried rice have a calorie count of 693 per serving. You can determine how much of a nutrient a single serving of food contributes to a daily diet by looking at the Daily Value (DV) percentage.

How many calories are in Chinese fried rice?

A single cup of Chinese Fried Rice contains a total of 299 calories.

How many calories in beef stir fry and rice?

The amount of calories included in a Beef and Rice Stir-Fry

Calories 523.1
Sodium 484.7 mg
Potassium 1,264.7 mg
Total Carbohydrate 62.2 g
Dietary Fiber 5.5 g
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How many calories are in beef and rice?

One cup of beef and rice contains 363 calories on an average (Mixture).

Can I eat fried rice on a diet?

In general, eating fried white rice will not assist you with losing weight, and this is especially true for the calorie-dense take-out types that are slathered in soy sauce.If, on the other hand, you consume a meal that is comparable to ours, it will be significantly lower in calories and fat while still containing a respectable quantity of satisfying fiber, which will assist you in consuming less food throughout the day.

How many calories are in 2 bowls of fried rice?

There are 665 calories in 2 cups of Fried Rice. * The percent Daily Value (DV) informs you how much a nutrient in a portion of food contributes to a daily diet. Other frequent serving sizes.

Serving Size Calories
1 cup 333

How many calories does a plate of fried rice have?

Information Regarding Nutrition

Nutrients Amount
Total Calories 215
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 0 mg

How many calories does 1/2 cup of fried rice have?

A half cup serving of fried rice will set you back 166 calories.

How many calories is white fried rice?

A single cup of Fried Rice will set you back 333 calories. * You can determine how much of a nutrient a single serving of food contributes to a daily diet by looking at the Daily Value (DV) percentage.

How many calories are in beef stir fry?

Package Deal – FreshDirect Value

Nutrition Facts
For a Serving Size of 4 oz raw (113g)
How many calories are in Beef Stir-Fry Strips? Amount of calories in Beef Stir-Fry Strips: Calories 160 Calories from Fat 54 (33.7%)
% Daily Value *
How much fat is in Beef Stir-Fry Strips? Amount of fat in Beef Stir-Fry Strips: Total Fat 6g
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How many calories are in Chinese beef stir fry?

The total number of calories in the Asian Beef Stir-Fry

Calories 394.1
Cholesterol 44.2 mg
Sodium 1,239.5 mg
Potassium 563.5 mg
Total Carbohydrate 47.5 g

How many calories are in a bowl of beef stir fry?

A serving size of one cup of beef stir fry has 165 calories.

Is beef and rice healthy?

Calcium content is much higher in beef compared to that of white rice. Iron and potassium are both found in relatively high concentrations in beef. The amount of protein that can be found in beef is impressive. Thiamin and folate are found in greater quantities in white rice, whereas riboflavin, niacin, vitamins B6 and B12 are found in greater quantities in beef.

How many calories should I eat a day?

According to the Dietary Guidelines for Americans 2015-2020, the average daily calorie need for women is between 1,600 and 2,400, while the average daily calorie requirement for males is between 2,000 and 3,000. This, however, is contingent on factors such as the individual’s age, size, height, lifestyle choices, degree of overall health, and exercise level.

How many fat grams are in beef fried rice?

Beef Fried Rice (0.12 cup) has 90 calories, 19 grams of total carbohydrates, 19 grams of net carbohydrates, 0 grams of fat, and 2 grams of protein.

How many calories should I have?

According to the United States Department of Health, in order to keep their weight stable, adult males require 2,000-3000 calories per day, while adult females require around 1,600-2,400 calories per day. These numbers might vary based on factors such as age and exercise level.

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How many calories are in beef lo mein?

A single cup of beef lo mein contains a total of 302 calories. Sizes often found in servings

Serving Size Calories
1 cup 302

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